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Magnesium and Zinc benefits are numerous, and they are both crucial nutrients your body needs to function at its best. They are found in certain foods, and in supplements as single dietary ingredients but are also increasingly found together in a Zinc and Magnesium supplement for enhanced convenience.
Did you know that many of us don’t get enough Magnesium and Zinc every day from our diet? According to research, approximately 15-20% of the U.S. population is Magnesium deficient and just over 15% of Americans do not consume enough of this essential trace mineral from their diet alone and are at risk for Zinc deficiency.
In this article, we’ll discuss the nine benefits of Magnesium and Zinc and key food and supplement sources of these essential nutrients.
What is Magnesium Good For?
You may be wondering what does Magnesium do for the body?
Magnesium is an abundant mineral found throughout our body and is primarily stored in our bones. It is considered an electrolyte and it plays an important role in maintaining mineral balance, which supports many vital functions in the body including nerve function.
As noted above, despite the known importance of Magnesium, many Americans don’t meet the Food and Nutrition Board’s Recommended Daily Allowance (RDA) guidelines for this nutrient.