You may have heard of a Probiotic, whether in a trendy smoothie, a health blog, or a yogurt commercial, but what exactly is a Probiotic? Is there a difference between Probiotics and Prebiotics? What benefits does a Probiotic provide? We…
Vitamins come in many forms: tablets, capsules, powders, softgels, tasty gummies, and have many benefits. For example, multivitamins can help you bridge possible nutrient gaps in your diet by providing a source of essential nutrients in a convenient serving. Organika…
Just as a climber needs secure footholds to ascend a challenging route, your body needs sufficient magnesium. Magnesium is an essential mineral that supports nerve, muscle, and heart function, but it is a common nutrient shortfall. Adding food sources of…
Stop me if you’ve heard this before: you’re looking forward to some fun at the end of the day, but your stomach isn’t cooperating. An unbalanced gut microbiome can put the kibosh on a good day, whether it’s occasional bloating,…
Magnesium and Zinc benefits are numerous, and they are both crucial nutrients your body needs to function at its best. They are found in certain foods, and in supplements as single dietary ingredients but are also increasingly found together in…
